Healthy Onsite Meals
Meals at Rainbow Hearth Sanctuary & Retreat
When you stay at Rainbow Hearth you are welcome to dine with us for all of your meals. We serve three meals a day. We select only the best organic and natural foods to ensure the flavor, quality, and nutrition. Nourishing the body should happen without hormones, pesticides, and insecticides common in typical non-organic food, and that is how we feed our guests. Rainbow Hearth honors food in the same way we honor nature. Our quality ingredients and delicious original recipes commonly receive great praise from our guests.
We offer our meals at a fraction of the cost you would pay at restaurants. Rainbow Hearth can easily accommodate most diets including vegetarian, vegan, and gluten free, diets. Please notify us at the time of booking if you would like to dine at Rainbow and for special dietary needs.
All meals are created onsite by our caring staff. Please reserve your space at least two days in advance so we may adequately prepare for your arrival.
Starting The Day
Breakfast Served from 9 – 10 AM: $10
We start each morning with delicious nourishing food that will prepare you for a day of adventure. Breakfast is served from 9am – 10am each morning.
Breakfast Rotation:
- Omelets Made with Natural Grain Fed or Organic Eggs
- Strawberry or Peach Smoothies
- Oatmeal and/or Oat Bran
- Organic Granola
- Organic Yogurt
- Ezekiel Sprouted Grain Toast with Jam, Almond Butter, or Butter
- Gluten-Free Bread
- Fresh Organic Fruit
- Organic Juice, Coffee, and Tea
Refueling for the day
Lunch at 2 PM: $23
Lunch is designed to refuel the body and provide nourishment that will carry you through the rest of your daily activities. Examples of our typical meals include a combination of the following items:
Salad:
- Featuring Homegrown Organic Sprouts, Micro-Greens, and Freshly Prepared Salad Bar Toppings
Entree Rotation:
- Wild-Caught Sock-Eye Salmon Filet Seasoned Lemon Mustard Sauce
- Wild-Caught Cod
With a Side of:
- Organic Quinoa and Basmati Rice Blend
nourishment at the end of the day
Dinner at 7 PM: $22
Dinner Salad:
- Featuring Homegrown Organic Sprouts, Micro-Greens, and Freshly Prepared Organic Salad Bar Toppings
Entree Rotation:
- Black Bean Soup, Baked Sweet Potatoes, and Basmati Rice & Quinoa
- Red Lentil (Dahl) Soup, Baked Cauliflower & Brussel Sprouts, and Basmati Rice & Quinoa
Dessert:
- The Best Chocolate You’ve Ever Had
- Which just happens to be dairy and sugar free!
the full meal deal
Three Meals a Day: $55 Each Day
Get the biggest bang for your buck and the best nutrition for your body by dining with us for all three meals! For $55 per day, per person, you can enjoy three satisfying meals in our dining room overlooking Lake Buchanan. You won’t find a better view on the lake!
Furthermore, you will get snacks included for free. Snacks are available in the dining room 24 hours a day. Our available healthy snacks include:
- Apples, Oranges, and Bananas
- Vanilla and Plain Yogurt
- Granola
- Ezekiel Bread, Jam, and Almond Butter
- Gluten-Free Bread
- Popcorn
- Juice and Tea
When You Get The Munchies
Snacks
Guests that pay for meals also get snacks included for free. Snacks are available in the dining room 24 hours a day. Our available healthy snacks include:
- Apples, Oranges, and Bananas
- Vanilla and Plain Yogurt
- Granola
- Ezekiel Bread, Jam, and Almond Butter
- Popcorn
- Juice and Tea
- Fresh Drinking Water
- We collect our own rainwater, at Rainbow Hearth. It goes through a series of three filters and ultra-violet light exposure. The final step charges the collected water (like Smart® Water), creating a delicious structured drinking water that many guests describe as “the best water” they have ever tasted. For more information on our water purification system, visit johnellis.com.
